What is the top thing you can do to make your Yoga Practice More than just a Workout?

Alex introduces the key distinction to get the mind and heart change you want by first talking about how his own practice started purely for physical reasons.  Later, he noticed yoga could go much deeper, and here’s what the first step on the deeper path entailed:

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*Video:pain v discomfort

This talk continues with reference to the human nervous system… 

 

 

 

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